Provides eight water - soluble vitamins including vitamins b and c
2.
Vitamins can be classified into water - soluble vitamins and fat - soluble vitamins
3.
Vitamins can be divided into 2 main groups , fat - soluble and water - soluble vitamins
4.
The water - soluble vitamins , embracing the b complex and vitamin c , are important for animal metabolism
5.
Water - soluble vitamins vitamin b c can dissolve in water and the excess from intake will be excreted through urine
6.
Waterless low - temperature cooking reduces the loss of water - soluble vitamins and minerals and retains the nutrients in the food
7.
Folate , a water - soluble vitamin , helps the body form red blood cells and aids in the formation of genetic material within every body cell
8.
Although the levels of water - soluble vitamins in vegetables after prolonged cooking decrease substantially , they still contain fat - soluble vitamins , minerals and dietary fibre , which are all beneficial to health
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